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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-12567615918942838982012-10-22T20:46:00.002-07:002012-10-22T20:46:52.713-07:00Auto Insurance<div style="text-align: justify;">
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<div class="MsoNormal" style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/02323174335612263559noreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-40253380766744453642012-07-31T16:07:00.000-07:002012-08-03T16:07:43.970-07:00Lessons From My Cat<div id="article-content" style="text-align: justify;">
I own two cats, and they never stop teaching me things. One cat,
however, has taught me about things I didn't want to have to learn. His
name is Dude. He is one of those man's man, male cats, but fixed, of
course. In the cat world, he would be the dominant male, yet you can do
anything to him - hold him upside down, throw him up in the air - he
loves it. But, if you try to medicate him, even if it's natural, watch
out! Not only does he react by physically doing all he can to get away,
but his body has a strong reaction to chemicals both unnatural and
natural. So anything to treat fleas, mites, or even therapeutic oils to
help him get over a cold are a no go. When he developed itchy ears, I
had no idea what I was in for.<br />
It
started a few years ago. His ears were getting itchy and I thought it
could be mites. I attempted to drop mite oil in hes ears, but getting it
in his ears posed quite a battle, so I let it go for a while. Big
mistake. Soon he moved on to pulling the fur on his back out and was
getting very jumpy and itchy. I believed he was developing allergies to
his environment, so I stopped using harsh chemicals. It seemed to keep
things down to a dull roar... until we moved. This stress and who knows
what in his new environment sent him over the edge. The fur pulling got
worse, the jumping and itchiness got worse, then his chin turned purple
and began to ulcer. I though he was going to die. He hid most of the
day, was depressed, his fur was greasy and yuck and it was becoming hard
for him to swallow. In the mean time, I started reading up on what
could be going wrong. It looked like a yeast overgrowth problem and
incorrect diet. So out with the junk (foods containing grains and a lot
of starches - bad for cats, worse for yeast) and in with a species
appropriate diet. No more dry cat food... at all. Add in a few herbs,
garlic, it is a big antimicrobial player, coconut oil, another major
antimicrobial with great anti-fungal benefits, and some probiotics to
repopulate his gut with good flora and push out the yeast. The turn
around was remarkable. He wants to be loved on again, he is playing with
his brother again, he is eating well again, and he is behaving more
like that man's man cat again. Is he all better? No. It is going to take
time a diligence to get him back to proper health, but this is a good
start.<br />
Why do I tell his story? A lot of us are in similar boats.
We are heavier than we should be, unhappy, depressed, suffering from
things like rashes and illnesses we don't need to be suffering from,
masking symptoms with medications or waiting things out to see if it
gets better on its own. One of the biggest culprits for our problems?
Poor diet. It has been drilled into us to eat in an unhealthful way.
It's also cheaper to eat those foods that are not good for us... so we
do. How do we turn it all around? How do we get our bodies and minds
back? How do we get our happiness and energy back? Slowly. One step at a
time, and it begins with what we put in our mouths.<br />
Some tips and
even a trick. Like Dude, it's going to take time. We didn't get here
overnight and it's not going to resolve overnight. A great place to
start is with what we drink. Replace one drink at a time until all
sugary, artificially sweetened and caffeine filled drinks are replaced
with water. Then it is time to move to the foods we eat. Replace one
junk food a day with a vegetable until all junk foods are gone and
vegetables are eaten instead. Make sure to get at least one leafy green
serving per day by the time replacing is done. Corn is not a vegetable,
it is a grain. Also leave out white potatoes for now, they can be added
back in later when cravings aren't there anymore. Next, work on grains.
Start by making the amount eaten in a sitting no larger than the size of
a fist. When that is under control, start replacing with whole grains,
then with non-gluten grains. If gluten doesn't bother you, then it's
okay to get those a couple of times a week. Just vary your grains. What
about meat. Many of us need it, many of us don't. If you need it, work
on getting your serving sizes down to the size of the palm of your hand,
then begin switching to organic, free range meats and dairy, if you do
well with dairy. Dairy is often a food area we need to omit to feel
well. Just try a couple of weeks without it and see if you feel better.<br />
Want
to jump in with both feet? Do what I had to do with Dude... no sugar,
sweeteners, starches, or grains of any kind for at least a week. See if
it doesn't lessen your cravings for these foods. Implement the above
suggestions when the week is over.<br />
This is only a place to start.
There is so much more to feeling better than just food, and even just
dealing with the food changes can be difficult. Get help. You need
support, and there are plenty of places to get it. Groups, friends, even
family can all be great sources of support, but if you need support and
want help figuring out what works best for you, your body and your
lifestyle, consider hiring a health coach. A health coach is a person
who is on your side to help you navigate your choices and decisions, to
support, guide, and hold that space for you to move into a life and
style that works well for you.<br />
</div>
<div id="article-resource" style="text-align: justify;">
Jennifer M. Clark is the owner of Nurturing Wellbeing and creator
of YOUR Body Reset. She is a certified Health Coach and is certified by
the American Association of Drugless Practitioners as a Holistic Health
Practitioner.</div>
<div style="text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-5411188559651573462012-07-24T16:06:00.000-07:002012-08-03T16:06:58.323-07:00What Is a Hormone?<div id="article-content" style="text-align: justify;">
Animals have two types of hormones namely the exocrine and the
endocrine hormones. The exocrine hormones are first secreted into a duct
before flowing into the blood system. On the other hand; the endocrine
hormones directly enter the bloodstream after secretion.<br />
What are the effects of hormones in the body?<br />
Hormones have the following effects in our bodies:<br />
* They are useful in the psychological preparation for fighting, mating fleeing and other activities.
<br />* Physical changes and development during various stages of life e.g puberty and menopause.
<br />* Inhibition or stimulation of growth.
<br />* Activation of the inhibition of the immune system.
<br />* Change of moods.
<br />* Regulation of the metabolism rate.
<br />* Sexual arousal.
<br />* Control of the reproductive cycle.<br />
In general, hormones play many vital roles in our bodies.<br />
Different Classes of Hormones<br />
We have three classes of vertebrate hormones. These are:<br />
* The peptide hormones (made up of a chain of amino acids).
<br />* Lipid hormones (derived from lipids and phospholipids.
<br />* Monoamines (derived from the phenylalanine, tryptophan and tyrosine.<br />
Important Hormones and Their roles in our Bodies
<br />As we've already seen, hormones play very vital roles in the human
body. Let us now have a look at some of the most important human
hormones and the specific roles that they perform.<br />
Aldosterone
<br />This hormone is secreted from the outer adrenal cortex by the
adrenal gland. It plays a key role by promoting the re-absorption of
sodium in the kidneys, increasing water retention in the body and
promoting increase in blood volume.<br />
Anti-diuretic Hormone
<br />Also known as the ADH, this hormone originates from the pituitary
gland. It helps in the vasoconstriction and water retention in the
kidneys.<br />
Cholecystokinin (CCK)
<br />Cholecystokinin is secreted in the duodenum. This hormone helps in
the production of the digestive hormones, suppression of hunger and drug
tolerance. Its main role is to ensure a proper digestion and
satisfaction of cravings.<br />
Folicle Stimulating Hormone (FSH)
<br />FSH is secreted in the anterior pituitary gland. It plays a very
crucial role in the maturation of the female productive system (the
graafian follicles). It is also responsible for some physical changes
that occur during puberty.<br />
Growth Hormone
<br />Commonly referred to as GH, this hormone originates from the
anterior pituitary. Its main role is to trigger cell production and
regeneration. It strengthens the muscles and the bones as one grows. It
enhances protein synthesis thus increasing one's bulk of muscles.
Basically, it controls the growth of all the body organs except the
brain.<br />
Insulin
<br />Last but definitely not least is the insulin. This hormone is
produced by the beta cells found in the pancreas. Insulin is very vital
in maintaining the blood sugar levels. It is also involved in several
other metabolic processes.<br />
Just to summarize, the concept of
hormones is really wide and detailed. However, I hope that this write-up
will provide you with good background knowledge on the same.<br />
</div>
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<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-67103677461469212762012-07-17T16:05:00.000-07:002012-08-03T16:05:53.007-07:00Best Practices for Effective Treatments<div style="text-align: justify;">
One of the most lucrative tourism segments that are gaining momentum
across the globe is Medical Tourism. Every year people in large number
travel to various destinations to receive top class medical treatments
at affordable price. There are various reasons behind people picking up
medical tourism as a travel option such as non affordability of the
required treatment, no insurance cover for the required treatment or the
treatment simply not available in their own country. As a medical
tourist, it is very important for a person to consider some important
things while travelling to a foreign country for health care reasons.
Listed below are the travel tips that will ensure a safe and successful
medical travel experience.</div>
<div style="text-align: justify;">
<b>Intensive Groundwork</b>
<br />The experience of abroad visit for receiving medical treatment can
be dismaying at times. Hence research work is an important factor before
planning a medical travel. Right from choosing a right country to right
hospital and doctor to have your treatment done, one must go into
minute detailing before taking further step. Scroll down and read about
the following things that you must research on.</div>
<div style="text-align: justify;">
a) Undergoing Procedure</div>
<div style="text-align: justify;">
The
first and foremost thing that one must consider is the undergoing
procedure. Find out what you will achieve from the surgery and does it
match up to your expectations. Also inquire about how much time it will
take in recovery process, cost of the treatment and possible risks and
complications.</div>
<div style="text-align: justify;">
b) Hospital Appraisal</div>
<div style="text-align: justify;">
Due to the rising
popularity of medical tourism, more and more hospitals in abroad are
entering into this business to woo the lucrative foreign tourist
segment. But do they all are certified to serve you with the best
medical procedure? While selecting the hospital, you must check about
its accreditation such as Joint Commission International (JCI),
Healthcare Facilities Accreditation Program (HFAP), Community Health
Accreditation Program (CHAP) and International Standard Organization
(ISO), honors & accolades and high standards in terms of facilities
and equipments. Also check about the success ratio of the hospital.</div>
<div style="text-align: justify;">
c) Doctor Appraisal</div>
<div style="text-align: justify;">
Do check about the qualifications, reputation and experience of the doctors in the designated field who might be treating you.</div>
<div style="text-align: justify;">
d) Country Appraisal</div>
<div style="text-align: justify;">
A
thorough research about the country you are visiting for medical care
is essential before boarding the plane. Find out which country is best
for providing the required medical procedure and the cost involved. The
distance between the home country and travel destination must be
considered because your doctor may not permit long distance travel.</div>
<div style="text-align: justify;">
Keep in Touch With Your Local Doctor</div>
<div style="text-align: justify;">
Be
in contact with your local doctor and tell him about your decision of
abroad travel for medical treatment. You may need his assistance in
accumulating the health reports required by the overseas hospital as
well as for post treatment checkups after returning home.</div>
<div style="text-align: justify;">
Documents must be kept in Order</div>
<div style="text-align: justify;">
Always
be well prepared when you are travelling overseas for medical
treatment. Keep a check whether all required documents are with you or
not. Make copies for each document that you require:</div>
<div style="text-align: justify;">
a) Passport & Visa</div>
<div style="text-align: justify;">
Passport
is essential for you and your companion while travelling from one
country to another. Depending on the country you are travelling to, you
may or may not require visa. Consult with the embassy of the destination
country for that.</div>
<div style="text-align: justify;">
b) Credit & Debit Cards</div>
<div style="text-align: justify;">
Keep one or two debit and credit cards besides some local currency as you might need them in case of emergency.</div>
<div style="text-align: justify;">
c) Driver's License</div>
<div style="text-align: justify;">
If
you intend to drive in abroad, make sure that your driving license is
valid and remain with you throughout the travel. Some countries may
require international driving license in addition to your driving
license. Consult with the embassy of the destination country about the
requirement.</div>
<div style="text-align: justify;">
d) Medical records</div>
<div style="text-align: justify;">
Medical reports such as
X-rays, MRI, medicine prescriptions and pre - surgery records relevant
for the treatment must be there with you at the time of journey.</div>
<div style="text-align: justify;">
Handy and Emergency Contact Information</div>
<div style="text-align: justify;">
You
must possess emergency contact information like relatives and friends,
information about the destination country's embassy, hospital
information, information of the hotel you are staying in, contact
details of your local doctor, employer and insurance company and
International contact details of your bank.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-32165678922087087402012-07-10T16:04:00.000-07:002012-08-03T16:05:03.360-07:00Medical Answering Services - Tips For Choosing One<div id="article-content" style="text-align: justify;">
Having a professional answering service in place is the latest
and probably the most favorable trend that is being pursued by the
medical services. The key to excel in the medical service domain is to
consider the needs, concerns, and questions of your patients and
customers as prime. Remember, health is a sensitive issue for one and
all. Therefore, common people would be more inclined to stick to
services providers who go all out to provide suitable responses to their
questions, sorting out their concerns and restoring complete peace of
mind. And instead of subjecting yourself to tremendous stress trying to
answer each and every question, make necessary calls as well as field
questions, it would always be better to consider outsourcing medical
answering services to take care of it all, for a fee.<br />
Selecting a Physician Answering Service-Some Useful Pointers<br />
Listed
below are certain important aspects you need to take note of when
selecting an answering service for healthcare or medical facilities:<br />
•
Always make sure the answering company provides services round the
clock. Or else, what would be the purpose of having an answering service
in place in the first place? Often, healthcare answering services would
be catering to emergency medical care even hours after the healthcare
facility has officially closed down. Calls would be connected directly
to doctors who would address concerns and advice hospital visit if
required. These gestures would be truly appreciated by your clients.<br />
•
The answering company you select should be able to channelize calls to
the right people as quickly as possible. If a patient has called in for
an urgent question, waiting endlessly for the call to be addressed could
be frustrating.<br />
• Another important aspect to consider when
hiring a medical answering company would be the HIPAA training. Nothing
could be of more importance than preserving the privacy and safety of
the medical information your patients share with you. Therefore, the
company must be engaging professionals who have received HIPAA training
before taking on calls. In addition, regular updates with respect to
HIPAA training must also be provided to the staff so that they can
comprehend privacy laws prevailing in the state, in entirety. This is
because in case of information leaks, the reputation of your healthcare
service would be entirely at stake.<br />
• When it comes to the price,
you would need to carry out a precise budgeting exercise right at the
outset. Make sure you look for the service providers that incorporate
all the services you are looking to avail of within the given budget.
You might also have to carry out a complete market survey in order to
come to terms with the prevailing rates for drawing up a realistic
budget before negotiating deals.<br />
Choosing an ideal professional
answering service could indeed be a matter of time. But, you need to
make sure your quest has been planned well in order to arrive at the
most suitable choice. Choosing in haste might lead to the most
inadequate choices.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-47155826666018172012012-06-28T16:03:00.000-07:002012-08-03T16:04:16.240-07:00Bariatric Foods That Can Maximize Weight Loss<div id="article-content" style="text-align: right;">
<div style="text-align: justify;">
If you've studied weight loss for any length of time, you've
probably come across the concept of strong, powerful bariatric foods.
These are meals and nutrients that can make losing weight much easier
than if you try to accomplish your goals without them. In addition to
being filling and low in calories, they have the nutrients that can
maximize your energy consumption. Not only that, but the best of these
choices will also be very healthy. So much of what we eat these days
falls into the category of "empty calories". They provide very little in
the way of what the body needs, and much of what it doesn't. Here are
some of the powerful groceries that can make a big difference in your
waistline.</div>
<div style="text-align: justify;">
Vegetable Variety</div>
<div style="text-align: justify;">
While
it will come as no surprise to anyone that vegetables can be a powerful
ally in the battle of the bulge, you may not know that most experts
recommend getting a variety. That's right, if you're content with
sticking to just a few main staples, you could be missing out on a
wealth of nutrients and vitamins. You don't even need to know the names
to make good choices; you can pick out your vegetables by color. The
more colors you can incorporate into your diet, the wider your array of
nutrition will be. Vegetables are without a doubt some of the most
powerful bariatric foods.</div>
<div style="text-align: justify;">
Tomatoes</div>
<div style="text-align: justify;">
Never underestimate the
power of the tomato. Just about anything that can be made from tomatoes
is going to prove to be a good friend while trying to lose weight. This
includes salsa, plain tomatoes, sauce based on the fruit/vegetable, and
just about anything else other than ketchup, which is usually loaded
with too much sugar to be an effective weight loss ally. In addition to
jump starting your metabolism, tomatoes are packed with Vitamin C, which
makes them one of the best bariatric foods.</div>
<div style="text-align: justify;">
Beans and Oats</div>
<div style="text-align: justify;">
Fiber
is important when you're trying to lose weight. This is true for a
number of reasons, not least of which is your body's inability to
properly digest it. That means you can eat fibrous foods without
worrying about it all going to your waistline. You may spend a bit more
time in the bathroom, but at least you'll be able to fit into that
bikini without crying next summer. As far as bariatric foods go, look
for fibrous beans, oatmeal, and whole wheat bread that promotes fiber
intake. You'll feel full for longer with these choices, which means you
won't be snacking a half hour after finishing your meal.</div>
</div>
<div style="overflow: hidden; text-align: right;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-23672084976454272402012-06-21T16:03:00.000-07:002012-08-03T16:03:25.718-07:00Finding a Nursing School - Accreditation<div id="article-content" style="text-align: justify;">
When selecting the proper nursing school you need to consider a
number of factors like the nursing programs offered, school's location,
tuition costs, clinical training, number of board NCLEX or National
Council Licensure Examination passers and accreditation.<br />
One
very crucial factor to look into when looking for a nursing school is
the accreditation and you need to make sure that they are accredited by
either the Collegiate Nursing and Education (CCNE) or National League
for Nursing Accreditation Commission (NLNAC) because students can be
assured of quality nursing education and the school provides credible
endorsement from these accrediting bodies. Schools accredited by either
CCNE or NLNAC have met the requirements and standards that such
organizations expect from an educational institution.<br />
The NLNAC in
particular accredits virtually all types of nursing programs and the
CCNE checks on the quality of nursing programs from the baccalaureate
and graduate levels. Entering in an accredited school will enable
students to attend any program which is supported by the government and
this would make them eligible to take higher degrees of the course.
Individuals who are graduates of an accredited school have greater
chances of immediate employment since they have gone through intense and
quality nursing instruction or training.<br />
Accreditation for
nursing programs will be based upon: course description, curriculum
plan, source descriptions, clinical areas and facilities of the program,
etch. The schools' personnel will also be evaluated like the deans,
faculty members or directors, and other practices used by the school in
protecting the well-being and health of all students.<br />
When
accredited, accrediting bodies may then request the nursing schools to
update data on several enrollment figures for each class and the ratio
of students, teachers, and the number of enrolled students for the last 5
years, policies utilized in choosing students for graduation, how many
students graduated in the past 5 years, and how the students performed
in the board examinations for the last 5 years. Accredited nursing
schools will also be required to pass a list of achievements as far as
meeting the objectives of the nursing program is concerned.<br />
There
will be constant inspections in nursing schools by the accrediting body
and each school will be required to pass a copy of the audited fiscal
report plus its expenditures and income. If the school you graduated
from is not accredited, then you may have a problem qualifying for the
National Certification and Licensure Examination.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-81294680048680720582012-06-14T16:02:00.000-07:002012-08-03T16:02:41.151-07:00Create a Hot Celebration With Healthy Style<div id="article-content" style="text-align: justify;">
If you're anything like me you're wearing several hats, juggling a
too long list of tasks on your schedule. Add the periodic special
occasion celebration and you may find your mood swinging toward a bad
"hatitude." No worries-just plan something easy on the host and
enjoyable for guests.<br />
Create
a relaxing ambiance consistent with the theme. For example, if
festivities are focused on fresh and cool, consider a sundown gathering
to avoid the warmest part of the day. Decorate the serving tables with
solid color candles of varying heights, surrounded by a border of fresh
herbs and miniature produce such as multi-colored peppers, okra, cherry
tomatoes or squash.<br />
Beverages will help keep guests cool;
anti-oxidant rich drinks such as red or purple grape, blueberry,
pomegranate, and orange juices have benefits to keep cells healthy,
preventing cell damage, heart disease, and high-blood pressure. Stock
the beverage station with crushed ice, frozen red grapes, chilled fresh
juices along with soda water, ginger ale, water, and champagne. A splash
of soda water or ginger ale is flavorful and thirst-quenching minus the
effects of an alcoholic beverage. If you'd like to stir in a stronger
beverage in addition to Champagne, consider a lighter red wine such as a
syrah or merlot which are also good sources of anti-oxidants.<br />
Keep
things light---no heavy foods or rich sauces. Build the menu around
fresh local ingredients. Nutrient-rich vegetables such as broccoli and
baby carrots are high in vitamins A, C, and K. They're good for you and
you can eat plenty. Use the vegetables as dippers for low cal yogurt
dips or hummus. Bonus-these veggies are also no-cook; you can simply
rinse them in cold water, pat dry and put them in serving bowls in the
'fridge until you need them. I stop by the supermarket and pick up
salad-one of my favorites these days is a chilled quinoa (keen wa)
salad. Quinoa is a grain (similar to barley) that is a good source of
protein and fiber. Serve lean grilled meats such as chicken or beef on
bamboo skewers. These refreshments are filling without making guests
feel like they've overeaten.<br />
My sweet inspiration for a cool
finale includes options of seasonal fresh fruit, flavored Greek yogurt,
fruit sorbet, granola, mini-chocolate morsels, and toasted almonds. Try
these suggestions to create a hot celebration with style-and they come
with a perk, they're extra easy on the host.<br />
The healthy take way
here is have fun, stay cool, relax, and enjoy your guest. You don't have
to miss out on all the enjoyment, breathe, plan and be prepared. Select
wholesome menu items that can be picked up or made ahead. Serve
beverages in pitchers and food buffet style so everyone can help
themselves. Entertaining can be gratifying and nutritious too.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-23012606647204457772012-06-07T16:01:00.000-07:002012-08-03T16:01:39.360-07:00Green and Lean<div style="text-align: justify;">
Why do people think that doing right for your community and the environment has to cost more?</div>
<div style="text-align: justify;">
It does not.</div>
<div style="text-align: justify;">
Some examples that I have recently run across:</div>
<div style="text-align: justify;">
Deliveries... using a bike. Just like when I was a kid. Works great for local stuff.
<br />Furniture... that is "previously used". Nothing wrong with that, but now it can be marketed as eco-friendly
<br />Urban gardens... I grew up in an Italian/Polish neighbourhood.
Nothing new about urban gardens then... but now doctors, lawyers and
other professionals are doing it. Heck, Concordia University was having
some workshops on it.</div>
<div style="text-align: justify;">
Quaint.
<br />Small.
<br />So what.</div>
<div style="text-align: justify;">
Fair enough, but this type of thinking can be
transmitted to your daily affairs. That can save you money while giving a
LIKE to the environment and community.</div>
<div style="text-align: justify;">
Some once thought that
that email was "quaint" but I am willing to bet that you get more emails
in a day than your parents received letters (not junk mail) in a year.
That does not seem so quaint; after all there are estimates of 300
billion emails sent, per day.</div>
<div style="text-align: justify;">
Some once that thought social media
was "small" as it was only for kids and they would grow out of it. Then
grandparents starting using it to see their kids; soccer teams starting
using it to see their matches and people started using it to renew or
make new friends. Say what you want but a billion social media users
does not seem so small now.</div>
<div style="text-align: justify;">
So what? If you apply some of this
thinking to your business you may be able to make that leap from x to
2x. Which seems too mathematical, but if you are making $400,000 per
year now, how would you feel if you were making $800,000 per year? What
would it do for your business and your lifestyle? How about if you could
do it while saving money, helping your community and being nicer to the
environment?</div>
<div style="text-align: justify;">
Those boring accountants (we all know a few) are
actually starting to think of ways that you can save money (use less
materials) and still grow your business. Words like "sustainability" are
making it into everyday business and not just in glossy brochures put
out by the oil companies. What if you could do good while marketing and
increasing your business reach?</div>
<div style="text-align: justify;">
Boring things like:
<br />Reducing packaging - think reusable bags versus the old plastic
<br />Reducing transport costs - buying local - reduces energy cost while helping the local community
<br />The traditional BIG firm CFO Mantra of "do more with less" has made its way back to the small business movement</div>
<div style="text-align: justify;">
Firms
are even taking a look at big capital expenditures and looking at
environmental impact as part of their buying analysis. One manufacturing
company built a new manufacturing plant and decided to make the
facility as green as possible by eliminating excess materials and
reducing hazardous materials. Another real estate developer thought that
saving the nearby trees - which an environmental group wanted to do,
would actually increase the value of his overall project.</div>
<div style="text-align: justify;">
These
are small steps. The world is a big place. There are a lot of people in
the world. If we all take small steps that make economic sense we will
all be better off.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-91404529592537771872012-05-30T16:00:00.000-07:002012-08-03T16:00:52.455-07:00Adult Costume Sizing Guide for Men<div id="article-content" style="text-align: justify;">
When it comes to finding adult costumes for men, it is important
for you to become fully aware about how to get your key measurements.
You have to know exactly the right measurements of your hips, chest,
waist and inseam as this will allow you to purchase an adult costume
which can perfectly fit your specific body size. Below is a measurement
guide which can help you determine your body size and find the most
suitable adult men's costume for you. You will need to use a flexible
measuring tape and a friend to help you with the measurement.<br />
Chest
<br />Get the broadest expansion of your chest and back by allowing a
friend to put the tape measure around your chest. Fold the measuring
tape and make sure that the fold is not too loose and too tight. This
will allow you to get the right chest measurement.<br />
Waist
<br />Put your hands on your hips. Move side by side so your friend will
be able to detect your natural waistline. When you move, the specific
place where your waist usually bends is your natural waistline. To get
its measurement, allow your friend to wrap the tape around it. The right
measurement can be found right around your belly button.<br />
Hip
<br />Put your hands on your hips once again. The process of measuring
your hip is easy because all that your friend needs to do is to replace
your thumb and forefinger placed in your hips with the measuring tape.
Pull the measuring tape around the hip level to get its accurate
measurement.<br />
Torso
<br />There are three typical measurements for your torso. The process of
getting these measurements requires you to first turn your back on your
buddy. Bend your head forward. Let him feel a tiny protrusion on your
spine to determine the top of your torso measurement. Turn again with
your side on your friend. Allow him to feel the protrusion once again
and start the measuring tape from there. Let your buddy draw the
measuring tape down to your natural waistline. This will serve as the
first torso measurement.<br />
The second torso is measured by starting
the measuring tape on the protrusion on the nape once again and ending
it a bit lower than your hips. The last torso measurement can be found
at the top of your inseams which is considered to be where the fabric of
the individual legs of your pants meets. Start the tape measure at the
protrusion and end it at the top of the inseams to get the perfect
measurement of your third torso.<br />
Inseam
<br />Hold the tape at the top of your inseam. Let your partner draw the
measuring tape down the inside of your legs and end it right at the top
of your ankle's bone. This would be the perfect measurement of your
inseam.<br />
All the readings that you and your partner have jotted
starting from your chest down to your inseam should be used in finding
the perfect adult costume for you. If you decide to buy adult costumes
for men online, then you no longer need to worry about being unable to
find the perfect fit for you. This will make your online shopping
experience an even more enjoyable one.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-24513505285082498122012-05-23T15:59:00.000-07:002012-08-03T15:59:37.647-07:00Your Kidney Transplant: What 150,000 Patients Can Tell You<div style="text-align: justify;">
Are you thinking about a kidney transplant for you or someone you
love? Are you looking into the success others had with kidney
transplants to help you understand what to expect? The 150,000 patients
who got their transplant in the last 6 years can help you. They "speak"
with their numbers. Patients like you shared with me that knowing what
happened for most of these 150,000 patients over and over again gives
you comfort and a starting point on what to do to raise your own
chances. Here is what you can learn from them:</div>
<div style="text-align: justify;">
<strong>Your odds are high: </strong>On
average, 90% of patients who received a kidney transplant live longer
than 3 years. The majority of these transplants also last longer than 3
years. Though there can be complications, close follow up for a year is
designed to manage these complications. Of course, the odds of kidney
transplant success are different by age, health condition or the center
you go to. Though I cannot cover every aspect of transplant success in
this article, the site I created for patients and families, listed at
the end of this article, can give you more information.</div>
<div style="text-align: justify;">
<strong>You can cut your risks by half:</strong>
You can cut your risks by half just by the center you go to. The
150,000 patients who already got their kidney transplant went to 246
different transplant centers. Their results at each center have been
very different.In fact, their results show that not all centers are
created equal. Some are better than others. Complication rates are
double at the worst centers compared to the best. Overall, patients who
went to a center with worse results faced twice the mortality risk than
patients who went to better centers. This is true for all ages and
patients of any health condition. The good news is that you can choose
where to go for your transplant. There are at least 5 centers in each
major metropolitan area, and if you can travel a bit your choice is even
better. Choosing one of the better centers will cut your risks and
improve your chances for a successful kidney transplant. The site I list
at the end of this article can help you find the best kidney transplant
centers.</div>
<div style="text-align: justify;">
<strong>Watch your health:</strong> The 150,000 patients
who already got their transplant range in age from infants to 85. While
younger patients face fewer risks and, therefore, experience higher
success rates, older patients can also do well. Your kidney transplant
success depends on your health condition. Good health is important to
overcome the risks of a complex procedure and keep your new kidney. This
is why the transplant center will evaluate you and run tests from
cardiovascular to dental. Though you cannot control the evaluation, you
can work with your doctor to keep as healthy and fit as possible. This
will increase your chance of completing your evaluation successfully,
getting and keeping your kidney transplant.</div>
<div style="text-align: justify;">
Even if you have
talked to a few of these 150,000 patients and learned what it feels like
to go through a kidney transplant, don't dismiss the outcomes of all
150,000 patients. All these patients together tell you how likely it is
for these experiences to boil down to a good outcome. While each patient
can give you a unique perspective of what is possible for you, all
150,000 of them show you what is probable for you</div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-64680445940017183412012-05-16T15:58:00.000-07:002012-08-03T15:58:49.257-07:00Exercise and Eat Your Way to Health<div id="article-content" style="text-align: justify;">
The best way to reach and maintain a healthy weight is through
losing weight "naturally", without the assistance of weight loss pills
or shakes. While it is often a lot easier said than done, it is more
than possible to lose weight naturally. What you need to know about
losing weight naturally is that it requires quite a bit of hard work and
willpower. It is definitely not a quick fix, but it is a healthy way to
do it.<br />
As we've heard from
various sources, the two most important parts to losing weight are
healthy eating and exercise. Without these two components of weight
loss, there is a good chance that you will not lose any weight, in fact,
you could keep on gaining more.<br />
When it comes to eating
healthily, there are lots of people who don't know where to start. One
of the first things that you will want to do is to start looking out for
healthy foods and healthy recipes. Once you know what to buy and what
to cook, it makes it much easier to start eating healthily. It is
important that you do not keep on eating the same foods over and over
again, no matter how good they taste. If you do, you are likely to get
bored and this can lead you off the healthy eating path. Variety is also
a good thing for nutritional reasons as you get different nutrients in
different foods.<br />
As mentioned, exercise is the other important
part of losing weight. So, if you really want to lose weight, you need
to be exercising. When it comes to exercising, you have a number of
different options. It's important to do something you enjoy, so that you
are more likely to carry on doing it on a regular basis. Whilst for
many people this means going the gym, it can also mean going for a walk
or a run or following an exercise DVD at home. Exercise is important for
your general health and your weight loss goals.<br />
To help keep you
motivated, you may want to think about seeking support from your friends
and family either to keep you on track or to become your workout buddy
and exercise with you.<br />
It's far easier to do exercise, if you are
doing it with someone, as it becomes a social event too and you won't
want to let each other down by not going.<br />
In short, the
combination of healthy eating and exercise is sure to lead to success.
While it does take a lot of hard work and determination to lose weight,
you will ultimately be more than pleased with the results than if you
opt for a quick fix solution, which only provides short-term weight
loss.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-1906313645078091726.post-69539074106454377742012-05-03T15:57:00.000-07:002012-08-03T15:57:28.705-07:00Do You Know Whether Nail Biting Leaves The Nails Permanently Damaged?<div id="article-content" style="text-align: justify;">
Numerous people aren't quite sure whether their fingertips will
ever be in normal shape again. They wonder if their nail biting behavior
will continue to affect them in the future. This article wants to
answer the question whether to expect the habit to have some
longstanding outcomes.<br />
The
good news is that the fingernails, if done correctly, can recover and
refresh themselves over time. No matter, how bitten down the stumps are,
they can be brought back into shape. In fact, it typically takes a few
months until they are totally back to normal.<br />
However, the bad
news is that nail biting can have a variety of effects on the afflicted
person in another way. Here are some of the long-term consequences that
this ingrained behavior pattern brings forth.<br />
First, you should
consider the health implications. Not only does nail biting exert
additional pressure on the teeth's roots, but in some cases it has even
led to cracked teeth. Another way in which the habit of gnawing the
fingernails, the surrounding skin and the cuticles can influence the
health of an individual are nail infections. This can especially get in
the way when performing even the simplest activities like holding a pen
etc.<br />
Besides that, the habit helps to transfer bacteria, viruses
and germs from the hands to the mouth and lips, promoting the catching
of disease, such as the flue or a cold. Just imagining how many objects
are being touched every day, bus poles, shopping carts, door handles,
computer keyboards, the effects become clear.<br />
But not only the health effects should be mentioned.<br />
The
biting condition frequently influences the psyche of a person as well.
For example, plenty of sufferers report of constantly being on guard to
prevent others from seeing their short, malformed fingernails. This can
keep them from relaxing in social situations, directing their energy
towards more productive tasks and enjoying conversations with others. In
many cases, the hands are being hidden in pockets, under the table or
the hands are being balled into fists. Especially in dates, parties or
other important events, this offers a great deal of disadvantages. You
don't exactly have the best chances of getting accepted in your dream
job, if you show up with unattractive, bitten nails.<br />
Although nail
biting does not leave any long-term damage on the fingernails itself,
it sure can affect numerous aspects of a person such as health, work and
the overall contentment of life of a person.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>Anonymousnoreply@blogger.com0